I’m Tamasha D. Evans and journey with weight loss has been a deeply personal, evolving path spanning over 25 years—marked by struggles with body image, being bullied for my weight, and years of trying to fit into a version of health that didn’t feel like me. One day, after reaching a breaking point, I rewrote my story. I embraced a vibrant plant-based lifestyle, fell in love with creating nourishing recipes that taste good, and started incorporating herbal medicine to support my body naturally. Through a mix of trial, transformation, and a lot of self-compassion, I’ve released over 85 pounds and, more importantly, found joy, balance, and a renewed sense of purpose. Sustainable change didn’t come from quick fixes, diets, or deprivation—it came from nourishing my body with colorful, healing foods, practicing mindfulness, and creating aligned habits that supported my whole self. Along the way, I discovered a passion for helping others do the same, which led me to become an Integrative Nutrition Health Coach. Now, I get to guide others in reconnecting with their bodies, building a new relationship with food, and stepping into lasting wellness from the inside out—with fun, flavor, and a little plant-powered magic.